A dietitian who follows the 80/20 rule that makes eating healthy easy keeps these 8 foods in her kitchen
The 80/20 rule is a term to describe eating nutritious food most of the time while allowing yourself treats like takeout every now and again to make it easier to stick to an overall healthy diet.
Dietitian Nichola Ludlam-Raine told Insider she has followed and promoted the rule since she qualified as a dietitian in 2009, and said it can improve a person’s relationship with food because restrictive eating can result in obsessiveness and binge eating.
She said no food is inherently “good” or “bad”, and eating healthily is all about the bigger picture: considering factors such as portion size and how often you eat certain foods.
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Image Credit: Nichola Ludlam-Raine/Getty – Liudmila Chernetska
